10 tips to help you through lockdown

As we near the final push of lockdown 2.0, it's time to remind ourselves of some top tips to get us through 

1. Find a routine that works for you 
2. Get outside - even if it’s just to breathe for 5 minutes 
3. Exercise - even just a walk around the garden 
4. Call a friend or relative each day 
5. Take a break from it all - meditation, social media break, or a simple breathing exercise. 
6. Limit your news watching - especially before bed 
7. Write down 3 things you are grateful for 
8. Don’t beat yourself up if you feel down. It is ok to not feel ok 
9. Whilst remote working - put boundaries in place. Differentiate work and home life. 
10. Remember, this too shall pass